Sit n Be Fit

Stay dry and enjoy stress-free group exercise using a chair, followed by a relaxing spa session.

Starting 10 April, Sit n Be Fit becomes a regular weekly class at Coastlands Aquatic Centre – making it easier to build movement into your routine in a supportive, social environment.

Regular exercise can help improve mood, posture, balance and overall wellbeing – and this gentle, accessible class is a great place to start.

Thanks to secured funding, your first class is free if you attend between 10 April and 29 May – a great opportunity to give it a go.

Coastlands Aquatic Centre

• 1-1.30pm Fridays

$8.50 and includes free spa
Drop-in sessions, no booking required.